Health Psychology Review· Christian Swann Amanda L. Rebar Mark R. Beauchamp Scott G. Goddard Rebecca M. Hawkins Ollie Williamson Matthew J. Schweickle Jack Sargeant Grace Redden Uzma Choudhry Joseph Greer Davide Gargioli Matthew D. Bird Melanie M. Clarke Naomi Higgins Simon Rosenbaum Stewart A. Vella Patricia C. Jackman a Physical Activity, Sport and Exercise Research Theme, Faculty of Health, Southern Cross University, Coffs Harbour, NSW, Australiab Manna Institute, Southern Cross University, Coffs Harbour, Australiac Department of Health, Promotion, Education, and Behavior, Arnold School of Public Health, University of South Carolina, Columbia, SC, USAd School of Kinesiology, The University of British Columbia, Vancouver, Canadae School of Psychology, Sport Science and Wellbeing, University of Lincoln, Lincoln, UKf School of Psychology, Faculty of Science, Medicine and Health, Social Sciences, and Humanities, University of Wollongong, Wollongong, Australiag Nutrition, Exercise and Social Equity (NExuS) Research Group, Discipline of Psychiatry and Mental Health, School of Clinical Medicine, UNSW, Sydney, Australiah Movember Institute of Men's Health, Richmond, Australia·· 2026-09-03精选AI 评分62
系统综述与元分析：多数人在身体活动项目中未能达成目标，达成率随时间下降
The rates with which individuals fail versus achieve physical activity goals: a systematic review and meta-analysis of randomised controlled trials
AI 导读
一项系统综述与元分析汇总了89项随机对照试验（N = 10,219），发现多数参与者在各时间点均未达成身体活动目标，未达成率在57.9%至77.0%之间，且达成率随时间下降。
推荐理由
汇总89项随机对照试验，量化了身体活动目标未达成率随时间上升的趋势，并指出目标由他人设定时达成率更低。
来源：Health Psychology Review · tandfonline.com