Health Psychology Review· Mahesh Kumar Khanal Peter Saunders Kathy Nguyen Moza Al Hatmi Hind Mohammed A. Asiri Wejdan Shahin Rebecca Millar Leila Karimi Barbora de Courten a School of Health and Biomedical Sciences, RMIT University, Melbourne, Australiab Department of Medicine, School of Clinical Sciences at Monash Health, Monash University, Melbourne, Australiac Department of Diabetes and Vascular Medicine and General Medicine, Monash Health, Clayton, Australia·· 2026-04-16精选AI 评分62
系统综述与元分析：冥想改善员工压力、焦虑与睡眠，但未显著改变血压等心血管代谢指标
Meditation and workplace health: a systematic review and meta-analysis of mental and cardiometabolic outcomes among employees
AI 导读
一项系统综述与元分析汇总132项随机对照试验（145个干预组、23,080名参与者）发现，冥想显著改善员工的感知压力（g = −0.51）、痛苦（g = −0.49）、工作压力（g = −0.53）、焦虑（g = −0.38）、抑郁（g = −0.39）、幸福感（g = 0.41）、心理韧性（g = 0.38）和睡眠（g = −0.33），多数效果在三个月随访时仍维持。
推荐理由
汇总132项随机对照试验，区分冥想对员工心理指标与心血管代谢指标的效应差异，可为职场健康项目提供证据参考。
来源：Health Psychology Review · tandfonline.com