The Journal of Positive Psychology· Holli-Anne Passmore Sarena Sabine Ying Yang a Department of Psychology, Concordia University of Edmonton, Alberta, Canadab Department of Psychology, University of Washington, Seattle, Washington, USAc Institute of Applied Psychology, Tianjin University, Tianjin, China·· 2025-10-11AI 评分52
随机对照研究发现留意自然干预在幸福感上优于三件好事练习
Comparing the well-being benefits of engaging in two positive psychology interventions: the Noticing Nature Intervention (NNI) vs Three Good Things (3GT)
AI 导读
一项随机对照研究将加拿大两所大学和中国一所大学的520名参与者随机分配，连续两周每天进行留意自然干预（NNI）、三件好事练习（3GT）或主动安慰剂活动。与对照组相比，NNI组的积极情感、人生意义、超越性联结、升华感和同情心显著更高，抑郁和焦虑显著更低（ds = 0.24 至 0.55）。
来源：The Journal of Positive Psychology · amstat.tandfonline.com